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Garlic Honey Remedy for Cold and Cough: 3-Day Natural Cure
Coughing through the night, stuffy nose and sore throat, sounds familiar? These ailments, alongside seasonal coughs, can be a major drain on your energy, sleep and focus. Instead of reaching for over-the-counter medications that have their side effects, consider this potent remedy hailing from your kitchen: garlic and honey.
This blend is not new. Garlic honey has been used traditionally in Ayurveda and folk medicine for years because its cough and cold relief properties are almost magical, often working in just 3 days!
Let's explore how it works, how to prepare it and how to use it correctly for maximum results.
Why Garlic and Honey Work So Well
1. Garlic: Nature's Antibiotic
Garlic contains allicin, a sulfur compound with:
- Antiviral and antibacterial power
- Immune-boosting properties
- Mucus-thinning and anti-inflammatory effects
It helps the body fight infection and clear the nasal passages.
2. Honey: Natural Soother
Raw honey is loaded with:
- Antioxidants
- Antibacterial agents
- Soothing compounds for sore throat and dry cough
It coats the throat, eases irritation and improves sleep.
Studies show that honey is as effective as dextromethorphan, a common cough suppressant, especially in children over 1 year.
Scientific Backing
A study in Clinical Nutrition (2020) found that garlic extract reduced the severity and duration of colds in adults.
According to the Mayo Clinic, honey can reduce nighttime coughing and improve sleep.
A 2014 study found that garlic-honey syrup had better recovery results than standard antibiotics in some bacterial infections.
Garlic Honey Remedy: 3-Day Natural Cure (Step-by-Step Guide)
Ingredients:
- 5-6 fresh garlic cloves (organic preferred)
- 3-4 tablespoons of raw honey (Manuka, wildflower or local honey)
Preparation (Takes 1 Day to Infuse):
- Peel and crush garlic cloves.
- Place in a small glass jar.
- Pour honey over the garlic.
- Cover and let it sit at room temperature for 12–24 hours.
The honey draws out the garlic's healing compounds, creating a powerful, sweet and spicy natural syrup.
How to Take It (3-Day Plan):
Day 1 to Day 3:
- Take 1 spoonful (1 tsp) of the mixture every 4-6 hours.
- Do not eat or drink for 15-20 minutes after taking it.
- Optionally: add it to warm (not hot) water or tea for easier swallowing.
Note: Safe for adults and children above 1 year (avoid honey in babies under 1).
Benefits You'll Notice
By the end of Day 3, most people report:
- Less coughing
- Reduced throat irritation
- Clearer nose and sinuses
- More energy and better sleep
Some even feel 70-80% better in just 24 hours if taken early during cold onset.
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Safety Tips and Precautions
- Don't give honey to babies under 1 year (risk of botulism).
- Avoid if allergic to garlic or pollen (honey can trigger allergies).
- Take only 1 tsp at a time - large amounts of raw garlic may upset the stomach.
- Do not microwave honey - it kills its natural enzymes.
Always use fresh garlic (not powdered) and raw honey (not processed/sugary versions).
Best Honey
If you're shopping online or in-store, look for:
- Wedderspoon Raw Manuka Honey (immune support)
- Nature Nate's Raw & Unfiltered Honey
- Y.S. Eco Bee Farms Raw Honey
Conclusion
So, does the garlic and honey remedy work for a cold and a cough?
Absolutely - and fast!
In just 3 days, this powerful mix can reduce inflammation, fight bacteria and give your immune system a natural boost. Plus, it's cheap, easy, and made with just two ingredients from your kitchen.
Next time you feel that tickle in your throat, skip the syrup - and make this simple, powerful home remedy instead.
FAQs
Q1: How long does garlic honey last?
Store it in a sealed jar at room temperature - lasts up to 7 days. Refrigerate if needed.
Q2: Can I eat raw garlic instead of making the syrup?
You can, but the taste is harsh. Mixing with honey makes it more effective and soothing.
Q3: Does it work for a dry cough too?
Yes. Honey soothes a dry cough and garlic helps fight the root cause.
Q4: Can I give this remedy to kids?
Only for children over 1 year (due to honey). Reduce dose to ½ tsp.
Q5: How soon will I see results?
Many people notice relief within 24 hours if taken at the early stages of a cold.
