Is It Good to Put Aloe Vera Gel on A Sunburn?

The summer sun can be amazing until the reality of hot and painful skin sets in. Sunburns are burns at the cellular level and while painful, they also cause damage.

Used for centuries for wounds and burns, aloe vera is now a go-to remedy for sunburn relief. But is it good for sunburns, or just a skincare myth?

Along with science, we will discuss safe practices, along with everything you need to know about Aloe Vera and sunburns.

Why Aloe Vera Is Good for Sunburn

Aloe vera isn't just a skincare trend-it's a proven remedy packed with healing compounds.

Here's why it works:

1. Anti-Inflammatory Properties

Aloe Vera is known for possessing enzymes and compounds like bradykinase that help with inflammation which sunburns tend to have.

2. Deep Hydration

Sunburnt skin tends to lose moisture. Aloe Vera is 95% water, which helps hydrate skin deeply without clogging pores.

3. Speeds Up Skin Healing

Aloe also helps with collagen production and skin regeneration, making the skin heal faster.

4. Cooling Sensation

Aloe offers gel that comforts and eases pain instantly on application. That pain and itch also disappear.

Scientific Backing

Numerous studies support the use of Aloe Vera for burns and sun damage:

A study in the Journal of Ethnopharmacology confirmed that Aloe Vera Gel significantly improves healing in first and second-degree burns.

Another study published in the Indian Journal of Dermatology highlighted aloe's anti-inflammatory and antioxidant effects in sun-damaged skin.

The FDA classifies Aloe Vera as a skin protectant for minor burns and irritation.

How to Use Aloe Vera Gel for Sunburn (Step-by-Step)

Step 1: Choose the Right Aloe Gel

• Use pure Aloe Vera gel (at least 95% aloe).
• Avoid products with alcohol, fragrance or dyes, which can irritate burned skin.
• Even better: Use fresh gel directly from the aloe leaf.

Step 2: Clean the Area Gently

• Wash the sunburned area with cool water and a mild cleanser.
• Pat dry with a soft towel.

Step 3: Apply a Thin Layer

• Spread a cool layer of aloe gel directly over the sunburned skin.

Do not rub hard. Let it absorb naturally.

Step 4: Reapply Often

• Reapply every 2-3 hours, especially if skin feels hot, dry or itchy.

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Additional Tips for Faster Healing

• Keep your aloe gel in the refrigerator for extra cooling.
• Avoid tight clothing and sun exposure while healing.
• Drink plenty of water to stay hydrated from the inside out.
• You can also mix aloe with cold cucumber juice for added relief.

When Not to Use Aloe Vera for Sunburn

Although aloe is safe for most people, there are exceptions:

• Don't apply aloe to open blisters or broken skin.
• Avoid if you have a known allergy to aloe (rare, but possible).
• Stop use if you experience increased redness, itching or a rash after applying.

Recommended Products (Optional)

NOTE- Affiliate Links or product links can be added here.

1. Fruit of the Earth Aloe Vera Gel - 100% pure, alcohol-free
2. Aloe Vera Gel by Seven Minerals - Organic + seaweed extract
3. Banana Boat After Sun Aloe Gel - Drugstore classic with mild additives

Conclusion

So, is it good to put Aloe Vera gel on a sunburn?

Absolutely!

Aloe Vera comes as a natural remedy and works excellently for the skin. The ease with which you can acquire it doesn't matter since it works magic either way, store-bought or homegrown. 

Next time you overdo it in the sun, skip the harsh lotions and reach for aloe instead.

According to Mayo Clinic, Sunburn care

Also, check out Healthline guide on other Aloe Vera for sunburn: Does it work?

FAQs

Q1: How often should I apply Aloe Vera to a sunburn?

Every 2-3 hours or whenever your skin starts feeling dry or itchy.

Q2: Can I use Aloe Vera straight from the plant?

Yes! It's the best form, just scoop the gel, wash it and apply it directly to your skin.

Q3: Does Aloe Vera lighten sunburn marks?

Aloe helps heal skin faster, which can reduce the chance of dark marks, but it's not a bleaching agent.

Q4: Can I sleep with Aloe Vera on my sunburn?

Absolutely. Just make sure your skin is clean and the aloe doesn’t contain any irritating ingredients.

Q5: Is Aloe Vera safe for kids with sunburn?

Yes, if the gel is pure and no allergies exist. Always do a patch test first.